Part of a great health and fitness plan is good nutrition.
With so much conflicting advice bombarding us in the media it can be difficult to know what is a good nutrition plan.
So for all of my clients I offer a comprehensive nutrition report using dietary analytics to ensure you are getting the right amount of carbohydrates, fats, proteins vitamins and minerals.
Whether you are looking to lose weight, gain weight or just have your current diet assessed and improved, your nutrition report will help you see exactly what you need to change and how to change it.
Dietary analytic is based on proven scientific knowledge and not fads, so you can be confident in the advice you are given.
All you will need to do is complete a four day nutrition diary and I will help you do the rest.